Relationships are often where we are most challenged, and where we develop our sense of who we are and whether that feels good and authentic, or painful and anxiety provoking. If you are struggling with finding a voice or space for yourself in your relationships, feeling seen and heard, or being able to attach and trust, we can work together to improve your sense of self and overall satisfaction within your relationships.

We all go through very difficult times where it feels like the problems keep piling up. If you are noticing signs of feeling anxious or depressed, or like you used to be able to “deal” and it’s harder to do that than it used to be, you may need some additional support in finding ways to manage the stressors in your life.

Experiencing and living with trauma impacts every area of life, and can often feel very overwhelming.  I’d like to help you find ways to come back to yourself; to find more ease and safety in your world, and to feel like you have more control over how your past impacts you today.

Anxiety can show up in many different forms, but however your anxiety impacts you, we can look at where your anxiety is rooted, and work on changing or amending belief systems and behaviors that keep you stuck in these patterns.

Understanding the "why" can often help people to make different choices.  If you feel like you are stuck in patterns that are not working for you, we can explore how these patterns were formed, and in doing so give you more agency in choosing your own path forward.